So helpful!
I attended a chi-running clinic this morning. The instructor told me about this application. It is awesome! I love how it walks me through the pre-run body looseners, has the metronome, and reminds me of the focus. I learned so much today and this will help me slowly work on applying it. I havent run consistently in almost 15 years and I am excited to start up again with the confidence that my body wont keep breaking down like it did before.
Clw02 about
ChiRunning